You’ve made it through the job application submission process and received notification for a telephone interview by a Human Resources recruiter to screen for “cultural fit.” Uh oh. Do you know the ...

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Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Remaining physically fit for duty is a vital job requirement, paid or volunteer firefighter alike. Today’s emergency environment is stressful, complex, dynamic and fast-paced, and the ability to ...