This instructional yoga session presents five essential poses designed to combat slouching and enhance spinal alignment within a short five-minute timeframe. The routine emphasizes a combination of ...

Former NHS nurse Val Bailey is still extremely active in her late 80s: strength training, power walking, stretching and leading an aerobics class every week.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

A competitive cheerleading team in Leavenworth is proving that big dreams can come from small towns, as the Pink Divas continue to rack up championships and travel across the country to compete.

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.