They’re 100 and full of life: Super seniors defy expectations at S’pore’s active ageing centres

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...
Henrico Citizen

If you liked Bad Bunny’s Super Bowl performance, these Henrico haunts are hot to help you Salsa dance this weekend

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at ...

How to use basic gym equipment (beginner's full body workout)

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment ...

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.

Patch AM: 77th annual mineral, gem, jewelry show & sale by the East Bay Mineral and Lapidary Club and 13 more events

Happening soon: Homework Help [Ayuda con la Tarea] on the Gilroy Patch calendar ...
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
Fit&Well

New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.
Bham Now

Trying a new hobby? Here are 30 in Birmingham

Looking for a new hobby or class to take in Birmingham? We got you covered. Everything from cooking, wellness, arts and crafts to education. ✨🎨📸🌿 #HobbiesBirmingham #ClassesBirmingham #BirminghamAc ...