Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Alysa Liu won a gold medal in figure skating for the United States on Thursday and there might not be a venue more thrilled ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Jimmy Coco, the magician behind Kylie Jenner's signature bronzed glow, gave me a spray tan and revealed all his expert tips ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

New to barre? This beginner-friendly home workout is a great way to get started ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Enjoy classic arcade games and roller skating at Skate And Play Family Fun Center in Georgia where family friendly fun and ...

Experience gravity defying jumps at Recoil Trampoline Park in Georgia where high energy attractions and airborne thrills make it a must visit adventure this year ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Here’s how to do each.