Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Leg strengthening exercises in bed, from a CSCS, to rebuild thigh power after 65 with 4 joint-friendly moves.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin look smoother.

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Add these to your routine ASAP.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Premier League boss Tony Pulis explains why more matches in a shorter space of time might mean more injuries, and why the ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.