Prevention isn’t just about avoiding illness; it’s about optimizing the human machine for peak performance throughout its ...

Billionaires are into biohacking. So, obvs young people are too. But do red-light therapy, wearables and cold plunges extend ...

Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...

You’ve probably seen them, those quarter-sized patches on people’s arms. Or maybe you’ve noticed your favorite fitness ...

She's proof they work ...

While everyone obsesses over the latest fitness trends, the fittest 80-year-olds I know have been quietly following the same simple movement routines since before gym selfies existed—and what they do ...

Fitness centers and spas have long been standard in any luxury amenity package, but buildings catering to the ultra-wealthy are taking wellness to a new level with a focus on helping residents live ...

Yorba Linda, California - QuasarMD announced today the launch of its Red Light Therapy Full Body Mat, marking the ...

The Wellness Club at Shangri-La Eros New Delhi introduces a contemporary three-night wellness retreat designed as a serene urban sanctuary, blending refined luxury with progressive wellness ...

I am loath to talk about SerenaWilliams’ body if I’m honest. Her ...

From the height of office-casual to faux farmers, the mid-layer is now about far more than just warmth and practicality ...

Continuous glucose monitors provide live data for blood sugar levels. But is access to this health data a good thing for non-diabetics?