Plus, how to keep your knees pain-free for life.

A long-term study tracking roughly 500 adults for up to a decade suggests that “yo-yo dieting”—repeated rounds of losing weight and gaining it back—may still leave people healthier than where they ...

Board exam anxiety is often a nervous system response, not a lack of preparation. A simple six-minute daily regulation routine can help children restore focus, improve recall, and approach exams ...

Gaps in Uganda’s digital ID rollout could exclude people with disabilities from critical public services SPECIAL REPORT | ...

Mona Singh’s portrayal in Kohrra Season 2 of battling nausea during IVF highlights the hormonal struggle many women face during this treatment Our expert shares symptoms and essential tips to manage t ...

At India's Tulah Clinical Wellness, founder Faizal Kottikollon aims to turn longevity from a one-week reset into a lasting way of life. Here's how.

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

He might have suggested I scale it back and incorporate different stretches and strengthening exercises, but he had never just said, “you have to stop running for x amount of time.” He believed my ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Some coping skills, like breathing or grounding, can reduce anxiety in minutes. Others, like cognitive reframing or exposure, ...