Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

My glutes are still on fire.

Here’s how to do each.

New research involving 111,000 adults suggests that mixing different types of exercise is the ultimate secret to functional ...

Try this low-impact, equipment-free workout ...

Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Get stronger without straining your knees, hips, or shoulders.

Despite Tatum’s absence, the 36-19 Celtics have played like Eastern Conference contenders. The prospect of adding an All-NBA player for the stretch run is tantalizing, but Tatum reiterated that he has ...