Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

New book offers a rebel's guide to aging well—a science-backed, sustainable wellness framework for midlife and beyond.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

To stay in the air when hovering over a flower, bumble bees continually flap their wings rapidly, a metabolic process that ...

Sensors placed on loose, everyday clothing can track human movement more accurately and with far less data than traditional tight wearables.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

HUUCH, an emerging AI startup in the interactive entertainment space, today announced the completion of the foundational ...