Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

Nellie Barnett, CPT, shares the exact program she followed.

Rucking, or walking with weight on your back, is an exceedingly practical fitness trend that might stick around. Here & Now ...

Huntsville residents can choose from over 150 free spring activities in the new 2026 Program Guide, fostering fitness and ...

With so much buzz around supplements, it can be confusing to choose which ones you need and what you can safely skip. Raj breaks them down into 3 categories.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Which exercises are most effective for your pecs? What to know.

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Confused by VO2 max? Our guide puts the metric into perspective.

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much more. By now, I would consider myself pretty knowledgeable on the classes ...