Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

ST. JOHNS COUNTY, Fla. – Law enforcement K-9 units from across the United States gathered in St. Augustine for specialized bloodhound training exercises focused on tracking missing persons and ...

Line drawing exercises are essential practice to train your hand for digital art on a tablet – or so I'm told. Here at Creative Bloq, we regularly publish expert tutorials from acclaimed professional ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in August 2024. For the original video, go to https://youtu.be/aTy2CjG60gc. Mike: You ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...

Gosia Nowak was described as having "a zest for life" by her friend Stuart Ringer The friend of a woman who battled alcohol addiction for years before her death said she was treated like a ...

Recycled paperboard producer Cascades has sold a corrugating plant in British Columbia to fellow packaging board maker Crown Paper Group. Crown Paper’s operating units include Crown Packaging, ...