For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The movements are the result of natural biological and chemical changes that take place as the body begins to break down.

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

British couple Lindsay and Craig Foreman were detained in Iran last year whilst on their dream holiday - and they've now been sentenced to 10 years in prison for "espionage", charges they firmly deny ...

Shoulderstand is an inversion that requires a thoughtful approach and specific posture. Here's what you should know.

Michigan lawmakers required schools to adopt a cardiac emergency response plan for the current school year if the Legislature appropriated “sufficient funds," but funding wasn't dedicated in the educa ...