I started running several months ago and I've been building my weekly mileage up gradually. My question is, how far do I continue building? Do I just keep going or what? Right now, my weekly mileage ...

Running more miles is the key to many running goals, from losing weight to completing a marathon to improving your 5K time. Elite runners, already born gifted and fast, often put in 70 to 100 miles or ...

Each week, Running Times will answer a question of interest to the high school runner. If you want guidance, send questions to liam@runningtimes.com or tweet at @RunningTimesHS. Question: I’ve run ...

Have you heard of the 10 Percent Rule for increasing your weekly running mileage? Most runners have. It’s a nearly universally accepted way of boosting your training volume. It simply says that you ...

WHEN YOUR RUNS feel strong—your pace is solid, your stride is smooth, your energy is on point—it can be tempting to dial it up and go further, or to add another run to your weekly schedule to ...

Of course building mileage and time on your feet is paramount, but doing it successfully takes patience and persistence. “As much as volume matters—volume is king—too much volume too soon can get you ...