Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...

It seems like everyone’s walking uphill. When you’re at the gym, most treadmills are set to a steep slope as folks periodically tap the incline button. But long before trending workouts and influencer ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

The 2k row is rowing’s benchmark distance. It’s long enough to expose your weaknesses and short enough to demand a powerful engine. Whether you’re chasing a row PB or just want to know where your ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

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