They’re a sports medicine specialist’s biggest no-nos.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Bridgeton, tucked away in Cumberland County, might just be the Garden State’s best-kept secret for affordable living that doesn’t involve moving to a state where your nearest neighbor is a tumbleweed.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Try it as a standalone core workout, or at the end of a lift as a finisher.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Two things I hate…the cold, and heights. Writer/director Cinqué Lee‘s combines those elements in the upcoming survival thriller Last Ride (aka, A Rare Grand Alignment), as you can see below in the ...