A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Aerobic and other forms of exercise can help reduce symptoms of depression and anxiety in a wide range of population groups.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...