Valentine’s Day 2026 is an ideal opportunity to practice emotional and symbolic rituals that help attract true love, ...

February 17, 2026, marks an essential date for individuals born under the Taurus sign. As an earth sign symbolized by the ...

Sufiya Sufi sets a Guinness World Record by running 480 km from Manali to Leh in 98 hours 27 minutes, overcoming extreme ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Fred Couples has one of the smoothest swings in golf. Here are his five keys for knocking your irons stiff - and making more ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

While scaling mountains or backpacking for days on end sounds like a great time to some, not everyone has the time, fortitude ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

As darkness retreats and flotation tanks gain popularity, a UCSD professor examines how “sensory deprivation” experiments ...