In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

Tracking your macros is the latest wellness trend to take over—Vogue asked health and wellness experts about the benefits and ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates. Though a carbohydrate-heavy diet can be harmful, consuming too many fats ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, ...

A simple addition to the plate may help support both metabolic and brain health as we age. New research published in the ...

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.

BACKGROUND: The entrance of naive T cells into lymph nodes (LNs) is a crucial step for induction of heart transplant acceptance under costimulatory blockade. Specialized blood vessels within the LN ...

Weight loss is common in Parkinson’s disease, but its biological basis has been unclear. Researchers at Fujita Health University show that this loss reflects reduced body fat, not muscle, along with a ...