Bodyweight dips are an excellent exercise for sculpting arms as they target the triceps muscles effectively. Find a sturdy surface like a low wall or bench where you can perform dips safely. Ensure ...

Ohio Lt. Governor Jim Tressel visited Bucyrus Middle School on Feb. 17 to promote his Team Tressel Fitness Challenge.

When emotional literacy arrives in your 60s, Black women are left carrying decades of fallout. It’s time men hold themselves accountable.

Comedians, theatre-makers and actors including Rachel Weisz, Sally Phillips and Simon Munnery recall the late teacher’s alarming lessons ...

A summit showcase triggers a bigger question: are we building real capability in data, talent and systems, or rewarding ...

In our Five Questions segment, you can get to know a member of the local community. If you know someone you think we should ...

Do you want to burn a lot of calories in a short time? Train with me in this at-home HIIT cardio routine—intense, short, and very effective for women. In this video, we train together in real time for ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see changes over time. Consistency and hard work always pay off.

Ian von Memerty hits back at critics, saying his stance on assisted dying is about dignity and human rights - not 'death as ...

The AI-fueled chip crisis has reportedly upended Sony and Nintendo’s console plans, and may cause a delay to the release of ...

Hawaiʻi has some of the lowest rates of female lifeguards in the country. As more women surfers claim a spot in the lineup, ...

The Commission for Public Higher Education, or CPHE, is being backed by partisans who have openly rooted for the downfall of the accreditation system.