Try it as a standalone core workout, or at the end of a lift as a finisher.

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here's what really goes down in the athlete-only gyms.

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

It's the key to improving heart and bone health, while building muscle.

They’re a sports medicine specialist’s biggest no-nos.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...