Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

The Milan Cortina Winter Olympics, which opened on the 6th in Milan, northern Italy, is set to become a showcase of the latest and most advanced technologies, much like any other Olympic Games. In ...

Many people spend the majority of their waking hours sitting in front of a computer or looking down at a mobile device ...

“A sit–stand desk allows you to alternate between sitting and standing throughout the day. Standing for even 10-15 minutes per hour can reduce pressure on the spine,” says Okubadejo. “This regular ...

In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here ...

You may like If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders ...