A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, researchers have said.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

As director of graduate initiatives and innovation at Rice’s School of Humanities and Arts, I’ve developed workshops and ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

I remember the first workout my wife and I had when we first decided to embark on a weight loss journey together over a year ago. Neither of us knew what we were doing and we were pretty much just ...