You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

What works for depression doesn't necessarily work for anxiety ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

Experts weigh in on the potential risks.

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

A recent review questions the traditional advice recommending exercise for osteoarthritis, highlighting limitations in past ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, researchers have said.