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A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Invasive species are imported as livestock, pets and attractions in zoos. Some hitch rides on plants, on the bottom of a boot, in the ballast of ships. Then they wreak havoc. Here's how we're ...

The writer says: "What is unfolding in China is neither spontaneous nor accidental. It is the cumulative result of strategic planning, vertically integrated supply chains, state-backed research ...

Metal cost volatility is cited in price-increase notices as passive-component hikes spread; MLCC risk shows up first in ...