Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

River Crossing YMCA celebrated the reopening of its renovated wellness center at the Easton-Phillipsburg branch with a ribbon ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Therabody, NordicTrack, and more are up to 40 percent off.

The Tulane Goldring Tennis Center, the long-awaited new home for Green Wave Tennis, as well as a venue that will be available to the New Orleans tennis community and pickleball enthusiasts, is set to ...

SOLE Fitness releases a new guide comparing ellipticals and treadmills in terms of their suitability for home cardio workouts. The resource highlights distinct benefits, calorie burn differences, ...

There are exceptions. Amsterdam’s Banks Mansion Hotel had a chef making pick-your-ingredient omelettes to order. Worth every minute! Powerscourt Hotel, outside Dublin, surprises with extensive (and ...

I took advantage of an opportunity kindly offered by Shuswap Recreation Society (SRS) general manager Darin Gerow to get in some excercise in the recently renovated and reopened SASCU Recreation ...

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...