When it comes to short training experiences (or long ones for that matter), we are living in an amazing world of overflowing ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Seniors 65 and older can claim a new federal tax deduction up to $6,000 for 2025, but it's not automatic. Learn how to get this tax break and avoid missing out.

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Adults who played a specific type of cognitive speed training were found to have a dramatically lower risk of developing ...

For law firms, which deal with high-value transactions, sensitive data and time-critical decisions on a daily basis, deepfakes present a material and rapidly evolving risk. Deepfakes are AI-generated ...

As Prime Minister Lawrence Wong prepares to unveil Budget 2026 on Feb 12, CNA TODAY took a deep dive into the past decade's ...

Are weights still required, or can bodyweight exercises actually help in the development of muscle and strength? It is important to comprehend how muscles develop and adjust to training in order to ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...