You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

A study in RMD Open indicates that exercise is associated with only small, short-lived effects on osteoarthritis pain and ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Have you ever been running five minutes late to a workout class and decided not to show up at all? What about intending to go ...