Looking to boost your cardio indoors? These bikes will help you hit your goals ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Olympic gold medallist Jordan Stolz's workout routine revealed.

The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

The party of Lincoln has been reduced to RFK Jr. and Kid Rock's "workout" video. Are they really OK with that?

We swear by these athleisure brands for all our trips and time at home, too.

Super Bowl watch parties happening around Albuquerque ...

At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.