In late January, the Virginia-based National Student Clearinghouse Research Center (NSCRC) released data showing that fall ...

For the past three years, our friends and colleagues have been shrinking all around us. You probably know someone who is 'on ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.