Swansea City hope Adam Idah will be back in action before next month's international break with the striker making progress ...

Backwards walking is chock-full of benefits for both the mind and body. It’s not only about boosting cardiovascular fitness; it also puts your brain to work by reversing your normal movement pattern.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Lose bad habits and improve your daily life!

Town striker gets 45 minutes against Cardiff City ...

Join Earth Challenge 2026, the ultimate virtual run for our planet. Lace up, combat climate change, and run for sustainability on HeyRace. Register today!

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

US Secretary of State Marco Rubio and UK Prime Minister Keir Starmer are among some 50 world leaders expected to attend this year's Munich Security Conference.