From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Here’s how to do each.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Forget complex gym machines; the humble pushup is the ultimate indicator of functional longevity and upper-body resilience as we age.Discover the elite standards for your age group and how mastering ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

New to barre? This beginner-friendly home workout is a great way to get started ...

LOOLING calm and relaxed, Baraka Samson walked to lane 4 as he and the other six runners from Class V lined for the 100m race at Filbert Bayi School ground during the recently staged Inter-class ...

In his sprawling New York townhouse, the venue for star-studded parties, Epstein left not so subtle clues about his ...

Victor Melder is a household name in Melbourne. He is one of the best known Srilankans living in Australia. This came about because of the unique library that he has accumulated over many years with a ...

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your routine ...