These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Tamil actor Trisha Krishnan reveals her fitness journey with kettlebell; highlights why women in their 40s need strength training

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Chennai Fitness Trainer Shares Simple 4-Day Plan To Build Total Body Strength

Strength training emphasises coordinated muscle engagement, steady progression, and high-quality movements, which improve neuromuscular coordination and joint resilience.
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Shilpa Shetty’s 50s fitness secrets: How she stays strong, flexible, and full of energy

Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

BackFit Health + Spine Recognizes Background of Dr. Jacob Hanson, Chiropractor at its Arcadia, Phoenix Location

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

Innovations in Knee Support Gear Highlighted by Anaconda for Active Athletes

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...