Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group, nighttime ...

The hyperscalers were quick to support AI agents and the Model Context Protocol. Use these official MCP servers from the major cloud providers to automate your cloud operations.

Constipation affects your skin as well as your digestion. It causes ageing inflammation and leaves your face puffy and dull.

Walter Humes questions corporate culture, governance and leadership in Scotland’s universities in The Herald’s special series.

The time you eat could have a significant impact on your heart health ...

Sociability is not the same as hireability. Colleges can take concrete steps to make the academic hiring process fairer for neurodivergent candidates.

Two regulatory frameworks, one from the United States and one from the European Union, are converging on a single goal: ...

After years of uninterrupted dominance, the software sector has entered a period of sharp repricing and rising uncertainty. Artificial intelligence is becoming embedded directly into the workflows ...

Scientists found that finishing meals at least three hours before bedtime and marginally extending the overnight fasting ...

Aksesuar Design announces the Quiet Kitchen System, a field-tested performance standard and delivery process for modern ...

Fresh research from Northwestern Medicine has revealed that simply adjusting when one eats - rather than how much - can yield significant cardiovascular benefits for those at heightened risk of ...

Dr Suzuki said the small change every day - even weekends - can change how you handle early starts ...