The true test of any creative tool isn’t its feature list—it’s what you can actually create with it. Specifications and capabilities sound impressive in theory, but real value emerges when you ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Punjab governor and UT administrator Gulab Chand Kataria on Wednesday inaugurated “Project SAATHI”, a mental health and wellness initiative for government school students, being implemented by the UT ...

Music therapy is an evidence-based treatment provided by trained and licensed music therapists. Goals include communication, ...

Michelle Mao in "zi" by Kogonada, an official selection of the 2026 Sundance Film Festival. Courtesy of Sundance Institute (Photo by Benjamin Loeb) Two strangers meet on the streets of Hong Kong in ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful Playfulness is at the heart of the Art and Play ...

Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, there's something satisfying about creating cozy, stress-free moments right ...

When it comes to developing highly effective marketing, WARC is the most trusted source of insight and inspiration for world leading brands, agencies, media owners and academic institutions. With our ...

Chandigarh: Against the backdrop of alarming mental health indicators, including Chandigarh's suicide rate more than double the national average, and the deaths of eight students by suicide in 2024 ...

If you’re eager to beat stress and activate inner calm, there’s a nerve in your body you should tap into. The good news? Humming, deep breathing, and a few other simple, free practices will do it. No ...

Idiomatically conversant with modern and traditional jazz, classical music, Brazilian choro, Argentinetango, and an expansive timeline of Afro-Cuban styles, Anat Cohen has established herself as one ...