Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

Because you don't want to get in the way of gains.

One of the gyms at the J.F. Hurley YMCA did not smell like a gym on Tuesday. Instead, the aroma of breakfast welcomed visitors for the annual Campaign […] ...

Smoking cessation long-term rates were not improved using a mobile instant messaging-supported exercise intervention vs brief cessation advice.

Liz Trujillo transforms her advocacy passion into action with Special Strong Greater Waco, an adaptive fitness program empowering individuals with special needs.

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

Officials in Adams County are considering converting the gymnasium at the Adams County Service Complex, commonly known as the Annex, into a new courtroom and office space.