Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Gains ahead.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Britt Hertz inspires viewers with her intense fitness routines.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

A woman’s tribute to her 95-year-old grandfather—who starts his day with yoga, cooks his own meals and practises daily puja—has gone viral, challenging modern ideas of wellness and fitness.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The protein threshold for building muscle may be lower than you think.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.