Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

This lower body strength workout targets the glutes and hamstrings using dumbbells to build muscle, improve power, and enhance definition. With focused compound and isolation moves, it supports ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Get stronger without straining your knees, hips, or shoulders.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Hip exercises for back pain after 50, from trainer TJ Pierce. Try these 5 daily moves to stabilize hips and protect your back ...