Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Get stronger without straining your knees, hips, or shoulders.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...