Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Basketball is steadily rising in India, with the NBA building a strong and loyal young fanbase across the country. At this ...

Diabetes and insulin resistance are often spoken about in the context of heart disease, obesity, or lifestyle disorders. But what many people don’t realise is that these metabolic conditions also have ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...

Vitamin D is vital for several bodily functions. A physician explains the most frequently asked questions regarding its benefits and consumption.

Lindsay and Craig Foreman, both 53, have been jailed for 10 years following their arrest in January 2025.

Operator: Good day, and thank you for standing by. Welcome to the Q4 2025 Conference Call. At this time, all participants are ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.