Suns injury update: Devin Booker out a week with right hip strain

Phoenix Suns guard Devin Booker will be re-evaluated in one week after suffering a right hip strain in a Feb. 19 loss to San ...

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Running, one exercise midlife women really need to do

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

I tried the viral 7-7-7 kettlebell workout: What a boost for body and brain

This one's not for the faint-hearted.
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The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

New to barre? This beginner-friendly home workout is a great way to get started ...

32 Overlooked Black TV Shows, From ‘The Best Man: The Final Chapters’ to ‘The 1619 Project’

Black-led TV shows offer beautiful representations of Black life across time and space. These 32 overlooked TV shows of the ...

Low back pain relief: Your back doesn’t need rest, it just needs these 6 movements

Low back pain is now among the leading causes of disability worldwide. And it’s not just the elderly; people in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at ...