Looking to boost your cardio indoors? These bikes will help you hit your goals ...

The main reasons people do not complete physical therapy exercises at home is that they forget or don't have enough time, a ...

In this video, tips and tricks are shared to maximize your arm workout at home using body resistance exercises. While these ...

Most surgical patients fail to complete prescribed physical therapy exercises, hindering recovery and jeopardizing surgical ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental clarity together. Not separately.

Built on a hillside overlooking the water, the New American Home 2026 challenges regional norms with a bold design and ...

The hybrid era calls for fitness solutions that are flexible, convenient, and effective. A Smart Home Gym meets these needs ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Nellie Barnett, CPT, shares the exact program she followed.

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s resolutions, like going to the Smith Center once a week and running on the ...

A Virginia couple is celebrating love and lifesaving generosity after the wife received a donated kidney through MedStar Georgetown’s exchange program.

If there were a crown for being the Big 4 Queen, it would currently reside with St. Bonaventure graduate student Aaliyah ...