The Franklin Covey training for time management was revolutionary for a 17-year-old. The concept is quite simple, but can ...

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without understanding what we even mean by the term. The first thing to know about pressure is ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering yoga changed everything ...

As marijuana use among teens has grown in the past decade, researchers have been trying to better understand the health risks ...

A woman who uses music and rhythm to help people with dementia regain essential life skills has been celebrated for her work.

Team GB’s curlers condemned to second successive Olympic heartbreak in Canada defeat - Canada won their third Olympic gold in five Games, while for Team GB it was an agonising silver again after the s ...

We all want a healthy mind. However, because our psyche is deeply wounded by our inner struggles, the path to achieving this ...