Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Have you ever felt your joints are ageing faster than you Doctors are seeing a steep rise in causes of premature joint ageing ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

San Francisco's defense evolves beyond Saleh. Expect a more versatile front and new pressure schemes to unleash Nick Bosa.

The US flag bearer and first Black woman to win Winter Olympic individual gold carries the lessons of Special Forces into Sunday’s 500m speed skating final ...

Summerville has recently hit new heights for West Ham, scoring a goal in five consecutive games during the run to the Burnley match ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, muscle develops more slowly, and recovery takes longer, especially around the ...

The Blazers need to give Scoot Henderson minutes to see if he will be a part of their core moving forward.

I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

Zabel finished the game as Seattle’s second-highest graded run blocker, posting a 76.5 mark, trailing only Abe Lucas (90.2).

I've had decent success as a self-coached athlete but need to do more of what I don't like.

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment.View full profile Rachael has a degree in Zoology ...