Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

I trained with Vladislava Galagan—aka “Muscle Barbie”—and it was a reality check. The workout isn’t just heavy, it’s controlled: tempo, range, and zero wasted reps. She spotted weak points fast and ...

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a ...

Real Madrid were by far the better side as Los Blancos took a 1-0 first-leg lead over Benfica in their Champions League ...

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

When it comes to weight loss, there are countless diets which promise fast results. But according to leading dietitians, there are myriad reasons why the scales may not be going down.

Afreximbank's Dr. Yemi Kale explains why the ongoing bank recapitalisation is crucial for bridging Africa's $120bn trade ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.