HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

You notice he lights up the room only when he’s high, and you wonder whether the warm, attentive person you fell for even ...

Forest loss does more than reduce tree cover. A new global study involving UBC Okanagan researchers shows it can fundamentally change how watersheds hold and release water. The research, published in ...

Rising Middle East tensions are boosting safe-haven demand for gold and silver, lifting oil on supply fears, and pressuring Bitcoin as investors rotate away from risk-sensitive assets.

The Bureau of Land Management is preparing a revision to how much logging is allowed on O&C Lands. That proposal is causing ...

Trae Young is getting closer to his Washington Wizards debut, but Anthony Davis still isn’t ready for the practice court, the team announced on Thursday. The Wizards acquired the ...

The International Shark Attack File found Australia to be the location of the greatest number of deadly attacks in 2025.

Around the world, the conditions that brew massive blazes are...syncing up?

TurboTax reports many simple tax filers miss savings due to confusion over new provisions, urging better understanding of credits and timely filing.

Kulicke and Soffa has a history of greatly increasing earnings during an upcycle, but there is a risk in pricing in something that may not be achieved. Learn more on KLIC stock here.

Research has pointed to the dangers of heavier and wetter snowfall, even as the number of snowy days decreases overall in California’s Sierra Nevada.

A major shift may be brewing in the Pacific Ocean: Forecasters say El Niño could develop later this year. If it does, it can reshape weather patterns across the United States during the second half of ...