Spending on gear, travel and race fees can easily add up – here’s how to make getting to the start line affordable ...

Because you don't want to get in the way of gains.

Being a ‘home-body’ may have less to do with laziness or introversion, and more to do with how individuals regulate ...

Willpower is not purely a personality trait. Aging, obesity, insulin resistance, and inflammation may impair frontal brain ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

A thrilling overtime goal by defenseman Quinn Hughes puts Team USA through to a semifinal game against Slovakia. On the other ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

This underwater puzzle challenges you to spot that single fish that has taken cover among the octopuses. Now that will not be an easy feat, but if you manage to find it, consider yourself highly ...

A 17th-century Swedish naval shipwreck, lost for nearly four centuries, has unexpectedly resurfaced in the Baltic Sea.

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Pitman officials have closed Alcyon Lake and Betty Park after dead Canada geese were found, prompting fears of a bird flu ...