Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Osteoporosis is a bone-weakening disease that afflicts tens of millions of people, and much-needed new treatments could be on the way after researchers discovered a key mechanism behind how exercise ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

Contrary to popular belief, scientists from the University of Valladolid have found that pre-exercise sex can actually boost ...

How far you can run might be down to brain not brawn, study finds - Brain cells found to help body recover faster after exercise ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...