Sleeping on a problem might be more powerful than we ever imagined. Neuroscientists at Northwestern University have shown that dreams can actually be nudged in specific directions — and those dream ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

What is a sleep divorce? Discover the wellbeing benefits of sleeping separately, plus expert-backed bedroom decorating tips for better night's rest.

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

The platform's new feature lets users tell Threads what they temporarily want to see more or less of in their feed.

Millions use sleep-tracking devices, which have become increasingly accurate at gauging sleep. Experts say they highlight trends but shouldn't be seen as definitive health measures. (AP Video: Emilie ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

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Incretin receptor agonists, such as tirzepatide, have shown promising effects in reducing the severity of obstructive sleep apnea in recent randomized clinical trials, but real-world evidence on their ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...

Director of UT Dallas' Neuroimaging of Reward Dynamics (NiRD) Lab Francesca Filbey, PhD, with lab members outside her workspace at Center for BrainHealth. The most frequently reported reasons for ...

When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.