How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.

Training for big numbers is about more than just ego. Here's what you need to know.

Woman whose breasts keep growing due to medical condition forced to leave Disneyland after claiming she was 'harassed' by staff because her cleavage was too '…

Summer Robert was diagnosed with macromastia, a type of breast hypertrophy which sees her chest become excessively large over ...
ZME Science

How Do Giraffes Pump Blood 6 Meters Up Without Suffering Heart Failure? The Answer To This Question Could Solve Hypertension in Humans

In humans, chronic high blood pressure forces the heart to work too hard. The muscle of the left ventricle thickens in defense, a condition called hypertrophy. Eventually, this leads to fibrosis, ...

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...

Our little boy seemed perfect... then we were told every parent's worst nightmare. This is our warning

When Ivana Goluza Riddell, from NSW, gave birth to her 'happy and healthy' son, her heart swelled with joy. But during a ...
The Week

FACT CHECK: Should you worry if your child snores regularly?

Routine snoring in children is not normal and may indicate an underlying airway obstruction such as enlarged tonsils, adenoids, allergies, or obesity. Persistent snoring can affect sleep quality, ...
Amazon S3 on MSN

25 mind boggling diseases that science can't explain

Discover the mysteries of rare diseases in "25 BIZARRE DISEASES Science Still Can't Explain!" WATCH OUR OTHER VIDEOS: ►25 Weird Facts About The Human Body <a ...
Fitgurú on MSN

What happens to your body if you only do cardio? Doctors explain the real benefits and the hidden limits

A cardio-only routine can transform your heart, brain, and mood faster than you think, but experts warn it may not be the full fitness solution.

Exact waist size could mean you're at risk of heart disease and diabetes

The British Heart Foundation has identified specific waist measurements that may indicate increased health risks ...

Are Your Strength Workouts Wasted If You Don't Eat Enough Protein? Experts Reveal the Truth

The protein threshold for building muscle may be lower than you think.
Onlymyhealth on MSN

Micro-Workouts: Can 10 Minutes of Movement Really Replace the Gym? Find Out Here

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is ...