Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

By Hugo Francisco de Souza A major Cochrane review challenges popular claims about intermittent fasting, suggesting it may ...

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

Compared to traditional dietary advice (like restricting calories or eating different types of foods), intermittent fasting may make little to no difference to weight loss and quality of life in ...

If intermittent fasting isn't delivering weight loss or better health, the issue may not be the method but how you're doing it. An endocrinologist explains common mistakes, metabolic factors, and how ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Become an expert in everything related to IF: how it works, why it’s beneficial, who should avoid it, and what to know before you start. Forget counting calories or swearing off carbs — the latest ...

When I was diagnosed with type 2 diabetes, I knew something had to change—but I also knew I couldn’t live in restriction mode forever. That’s when I found intermittent fasting, and honestly, it became ...